Our Mission
At Sunlight Counseling, we are interested in hearing your story and learning about your experiences that have led you here. Throughout our work together, we will draw on evidenced-based practices to promote the skills and strategies best suited to your individual needs. We understand how difficult it can be to open up to someone new (life is hard enough sometimes!). Our clients are often surprised by the ease at which they are able to share information upon meeting, and we strive to create a trusting relationship and confidential space for you to do the same.​
Cats and Counseling
Sylvester
As fellow animal lovers know, pet ownership has many health benefits, such as reducing stress, anxiety and improving your well-being. Our animal friends are also important reminders of how to live in the present moment and practice the art of mindfulness skills. Studies have shown that simply petting an animal can reduce our heart rate and promote relaxation.
I'd like to introduce you to Sylvester and Sadie. Sylvester enjoys being present during sessions and is a calming companion to both me and my clients. Sadie occasionally makes a brief appearance, then goes back to doing important kitten things!
Sadie
"To shine your brightest light is to be who you truly are." --Roy T. Bennett