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In-Person and Online Therapy 

Areas of Expertise

  • Stress Management     

  • Grief/Loss

  • Substance Abuse   

  • Self-Esteem              

  • Trauma

  • Anxiety

  • Adulting     

  • Caregiving

  • Relationship Problems    

  • Addictions 

  • ADHD    

  • Depression

  • Anger Management 

  • Self-Care

  • Work/Career Concerns

  • Coping Strategies

  • Conflict Resolution

  • Assertiveness Training

EMDR Therapy

Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based treatment approach that helps individuals heal from traumatic events utilizing eye movements or bilateral stimulation to reduce distress levels associated with traumatic memories and allow the brain to activate it's natural healing process.  Originally used in the treatment for Post-Traumatic Stress Disorder, (PTSD), EMDR has been shown to be an effective treatment modality for a variety of mental health concerns, such as anxiety, depression, panic disorders, obsessive-compulsive disorder (OCD), and other adverse life events, including other forms of trauma and adjustment-related issues.

  • Burnout     

  • Mood Disorders

  • Emotional Regulation    

  • Mindfulness/Relaxation 

  • Personal Growth   

  • Compulsive Behaviors and Addictions 

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Insurance

In-network with Anthem, Blue Cross/ Blue Shield (HMO, PPO and PAR), Aetna and Sentara (HMO, PPO and POS) commercial health plans.

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Self-pay
Our fee is $185 for the initial assessment and $165 for subsequent sessions. Sunlight Counseling PLLC accepts all major credit cards.

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If you would like to receive possible partial or full reimbursement from your insurance carrier by submitting a claim directly to them, please request a super bill at the time of your appointment.

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Online/ Virtual therapy is provided using HIPPA compliant technology to protect your privacy.
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