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In-Person and Online Counseling/ Teletherapy

Individual Therapy for Adults

From establishing our identity in young adulthood through navigating our way through mid-life and beyond, being an adult presents its own unique challenges. Even as we mature and build life experiences, we may feel like we don't always have the answers. Pressures from work, parenting, relationships, uncertainty about the future, or trouble saying "no"/setting healthy boundaries can be difficult to manage. Therapy can promote healing, resiliency, and improve well-being.  It may help you navigate concerns resulting in anxiety, depression and/or adjustment difficulties.

EMDR Therapy

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Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based treatment approach that helps individuals heal from traumatic events utilizing eye movements or bilateral stimulation to reduce distress levels associated with traumatic memories and allow the brain to activate it's natural healing process.  Originally used in the treatment for Post-Traumatic Stress Disorder, (PTSD), EMDR has been shown to be an effective treatment modality for a variety of mental health concerns, such as anxiety, depression, panic disorders, obsessive-compulsive disorder (OCD), and other adverse life events, including other forms of trauma and adjustment-related issues.

Additional Areas of Expertise

  • Stress Management     

  • Grief/Loss

  • Interpersonal Conflict   

  • Self-Esteem              

  • Trauma

  • Adulting     

  • Caregiving

  • Relationship Problems    

  • Assertive Communication 

  • ADHD    

  • Anger Management 

  • Self-Care

  • Work/Career Concerns

  • Coping Strategies

  • Conflict Resolution

  • Burnout     

  • Mood Disorders

  • Emotional Regulation    

  • Mindfulness/Relaxation 

  • Personal Growth     


In-network with Anthem, Blue Cross/ Blue Shield (HMO, PPO and PAR) and Sentara (HMO, PPO and POS) commercial health plans.

Our fee for a 50-minute individual therapy session is $165.  Sunlight Counseling PLLC accepts all major credit cards.

If you would like to receive possible partial or full reimbursement from your insurance carrier by submitting a claim directly to them, please request a super bill at the time of your appointment.

Online/ Virtual therapy is provided using HIPPA compliant technology to protect your privacy.

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